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belly&burger

Size Matters: Portion Distortion Contributes to Diabetes

Arguably, bigger is better reigns true when discussing your bank account but not so much as it relates to your stomach. Serving sizes have more than doubled over the last 20 years. The average portion size at a restaurant contains …

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During Healthy Holidays, Portion Control Is Key

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Five Foods That Fight Fatigue

Getting up early each morning is a familiar routine for many. However, some of us often wake up still exhausted and drained of energy. Fatigue is a common