How Exercise Can Benefit Your Job Search

By Jaclyn Antretter

Searching for a job can be stressful and frustrating, especially if the search goes on for an extended period of time. One way to calm your mind and gain confidence in yourself is through exercise. Working out 30 minutes each day, even if it's low impact, can reduce stress and keep you moving forward in your efforts to find a job.

Exercising releases "feel good" hormones called endorphins. These endorphins can help you maintain a positive outlook and attitude. Your confidence levels will rise, which will keep you in high spirits even if you’re having a rough time finding the right job.

Adopting a regular exercise routine will also help your body sustain a high level of serotonin, which will decrease negative thoughts and reinforce your self-confidence. In addition, exercise has also been proven to increase memory function.

Self-confidence has shown to be a very important quality for successful interviews and productive networking. Exercising will improve your overall appearance and will convey the message that you are an asset to a company. Looking your best will motivate yourself to perform to your highest ability and strive to achieve more.

You can also greatly reduce your stress level through exercise. Take out your frustration on a punching bag or channel some restless energy on a treadmill. Even a low-impact activity like taking a brisk walk after dinner can aid in relieving stress. Be sure to check with your local gym’s group fitness classes. Try out different classes to find what best suites you and your workout style.

Working out with a friend you feel comfortable with can allow you to vent, which serves a double purpose as a physical and mental de-stresser. Getting a friend on board with your efforts can help you ease into a healthy routine. A workout buddy can also keep you motivated on those days where you’d rather be lounging on the couch. You can also cook healthy meals together to help maintain your new positive lifestyle.

The benefits of exercising during your job search are many, but the key to success is consistency. Developing regular habits will steady hormone levels and improved physical appearance. The better you look, the more confident you will be. This increase in confidence through exercise, paired with elevated hormone levels, can arm you with the proper tools needed to obtain the career you are looking for.